The colorful and varied menu suits a range of dietsĭietary options include vegetarian and WW-approvedĬurrent deal: Enjoy $110 off across your first 5 ordersīlue Apron’s Wellness menu is filled with healthy and balanced dinners. That said, each service on my list will help to keep you healthy, with low-sodium options for every taste, household, and budget. To find out which ones are best for a low-sodium diet in particular, I’ve studied menus and ingredients and drawn on personal experience to help you ditch the salt without losing out on flavor.īlue Apron takes my top spot, thanks to its Mediterranean-inspired Wellness menu and the flexibility its meal kits offer.
These include meals that are low in salt, saturated fat, and more.
Several meal delivery services offer heart-healthy menus that make dieting easier. Yet, whether you’re on a doctor-prescribed ban or simply trying to reduce your salt intake, it can be surprisingly difficult to find low-sodium meals that are both convenient and healthy. This diet typically calls for around 1,500-2,000mg of sodium per day. The CDC links excessive sodium intake to elevated blood pressure, which in turn increases the risk of heart disease and stroke.Ī low-sodium diet can lower blood pressure, help manage fluid retention, and more. The average American consumes around 3,400mg of sodium per day, which is much higher than the USDA’s recommended maximum of 2,300mg.
10 Best Low-Sodium Meal Delivery Services 2023: Eat Healthy
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